As far as these ideas that "red meat are bad for you" and the like... they are simply inconclusive. I know a fair amount of gym rats that get their blood tested to compete and their blood comes back in good condition, they are perfectly healthy and they have their regular physicals. People are blowing crap WAY out of purportion.
People were fat long before processed foods were invented. It's not like people were healthier, hell people live longer lives now.
-Alex
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