I've been trying to educate myself as much as possible on the subject of nutrition. There is so much information out there its really overwhelming. It seems that there is a study on everything regarding it all. For every study there is a direct counter study by a different doctor saying the exact opposite. Just like this subject on eggs. Its exhausting trying to keep up with it all. I find myself constantly questioning if i can trust any of it all.
A lot of times you find out these studies are funded by the people who benefit from it one way or another being the farmers or the drug companies. You cant trust ANY labels on any foods because they are always misleading or just outright false.
At this point i dont feel i can trust anything that isnt a plant based whole fresh food.
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