Originally Posted by White_lightning
I almost never decline.. it fucks up my rotator cuffs.. Flat bench is the defacto standard for Moving weight on your chest. the rest is just fluff IMO.
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As I understand it, declines are more a shaping anyways. I also feel them more in my shoulder cuffs than I do my chest.
Tonight I'm going to do back/bi's and might throw in more triceps if I have time.
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