Any Weight Trainers/Body Builders on Here?

[Dominic Toretto]

White_lightning found this article by a quick google search.

http://www.menshealth.com/nutrition/...t-what-it-does

It also agrees that the first few lbs are water but states that because of the amount you can increasingly do, you should also increase muscle obviously. I'll keep at it to see how further I may get with this. Still don't plan on taking it daily. Just in moderation.

-Alex