Any Weight Trainers/Body Builders on Here?

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Any Weight Trainers/Body Builders on Here?

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07-22-2013, 11:35 AM

#11

White_lightning

Senior Member

Join Date: Jun 2012

Posts: 277

Originally Posted by Dominic Toretto

Just wanted to give a little update.

I have gained a solid 5lbs since the initial post. Only changes I have made have been to incorporate creatine and added more variety to my workout strategy. Progress is progress. Hope everyone else is doing well also.

-Alex

Creatine makes you retain intermuscular water.. most people gain 5-10lbs of water weight when they start taking it.

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