The hardest part for most people is the diet. You CANNOT out train a bad diet. Ive gained a few lbs of fat and bloating just from eating shitty and drinking the last couple days. not to mention i havent worked out since monday due to the new tat on my upper arm i got on tues lol

I agree. To add to that 95% of people's diet aren't clean enough to take advantage of them anyways. "Supplements" are just that, a supplement to proper training and clean diet. In cases of creatine, its a chemical your body makes naturally. If you take it for any sustained amount of time, it will throw off your systems balance, your body will quit making it then it throws everything off. Plus, the moment you stop taking it, you lose any sort of benefit from it and can have an adverse reaction.

Want to aid your training? Work hard and eat clean.

Is that how you got the sexy body builder body you have?:rofl:

Yeah, you're a physical specimen yourself there aren't ya? Anytime you want to come to the gym and workout let me know. I bet you don't make it through the warm up without puking let alone rolling for two hours. This old fat guy would fuckin clown you on the mat. :signs8:

My diet has gone to shit...I can never stick to it bc of work I always eat out :/

Social eating is a huge diet killer for sure. Its hard to avoid. Im learning to make better choices rather than just saying fuck it and order whatever I want.

Hmmmmmm I sure hope you can take me on the mat since you've been doing that shit for how long. And I never said I was in shape. I'm far from it, but I don't preach on what to do either when I don't do it myself. And maybe we need to make a section for this instead of a sticky and get Greg (gray horse) on this site. Someone that knows about physical training and working out.

Contrary to popular belief I haven't always been old and fat. lol.

I'm not preaching bro, just sharing my opinion. I'm back on my training/dieting program. My brother being sick with stage 4 cancer has had a really profound effect on my attitude towards my health and not taking it for granted any longer. Its now my priority over everything else now making some big changes in my life. I've attempted it many times and failed, it just sucks watching my brother wither away in health and spirit is what it took to make these changes happen. :(

That's been my prob the last few days lol. Eating out is so bad for you especially I you make poor diet decisions.

I had this same issue for awhile. I started making my own lunches for the week. Saves gas on going out to eat during lunch, you know exactly what you're eating, saves money and is healthier. Try it bro :)

+1. A section for physical health would be great for everyone.

Can't imagine what you're going through man. Best wishes and prayers to your brother.

-Alex

Haha waking up early to make my own food is hard....how's pbmj sandwhiches for a "diet"...I say its still better than fast fopd and peanut butter I high on protein or whatever...I've cut back on drinking also

greg is a boss:) but im willing to bet i have moved more weight than just about anyone on this site...

That's because you're Hercules.

faaaaar from it.. im just a fat nerd who likes to move a little weight :)

I'm hard as a rock, don't need to carry a Glock, I'm 30% muscle and 70% cock.