Originally Posted by blownaltered
Yeah that's kind of my problem right now. One is feeling ok but the other is messed up again so I will probably need another hip surgery. Loosing weight would definitely help with how it feels but hard cardio is out so I was thinking if I pumped heavier weight with my upper body I could burn the calories that way. Hell I really don't know what do at this point but I need to do something. I'm damn near 240lbs so Ive got to start losing, I've gain 20 pounds since my hips started hurting last year.
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It's my believe that cardio is not limited strictly to things workouts that involve the legs. I would suggest maybe doing some very light lifting with arms for plenty of reps to build a good sweat. Maybe a dumb question but, has your doctor givin any advise?
-Alex
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