Originally Posted by Steve
I always do chest first because it seems to need so much more.
-flat x3
-incline x3
-flys x3
tris;
-cable pulldowns
-skullcrushers
-kickback extns
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IMO if you are training alone you arent doing enough volume..
i do 2 warm up sets on bench. and then 3-4 Work sets.
4 sets incline.. 4 sets peck deck.. and then once im done with the work out completely ill hop on the Decline machine and do sets of 10 till i fail completely.
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