Originally Posted by hatchttu
Yeah, I am not too sure, I just googled some stuff that the video was talking about. I want to do the paleo diet basically. I just don't like veggies so I have to figure that part out. I guess basically only eat stuff that naturally comes out of the ground and doesn't have to be refined to make.
but like you said, it really very simple, burn more calories than you eat. Too bad that desn't translate well for so many people.
http://www.nerdfitness.com/blog/2010...he-paleo-diet/
http://www.nerdfitness.com/blog/2013...ttent-fasting/ |
The easiest way to follow the Paleo diet is think of it this way - if it grows from the ground or walked around at some point you can eat it. It works for some people, so give it a try if you think it might work for you. Personally, I'm don't think it's a great diet but you gotta find what works for YOU.