Originally Posted by blownaltered
I guess you missed the part about bad hips. I really can't do heavy cardio, my hip hurts just sitting so jogging is out. I can walk a good while but won't sleep because that hurts. I was in great shape in high school and I lost 30lbs years ago so I know how to do it but now my body doesn't like me anymore so I have to learn new ways. That's the kind of advice I'm looking for.
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No, didn't miss it just wasn't sure exactly what bad hips meant. Sorry hear that though, wasn't sure exactly how it effected you. Man not sure what to advise on that as you probably use hips for damn near everything.
-Alex