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Posts Made By:
White_lightning
Forum:
The Lounge
07-22-2013, 11:35 AM
Replies:
322
Sticky:
Any Weight Trainers/Body Builders on Here?
Views:
168,338
Posted By
White_lightning
Creatine makes you retain intermuscular water.....
Creatine makes you retain intermuscular water.. most people gain 5-10lbs of water weight when they start taking it.
Forum:
The Lounge
06-26-2013, 10:09 PM
Replies:
322
Sticky:
Any Weight Trainers/Body Builders on Here?
Views:
168,338
Posted By
White_lightning
I almost never decline.. it fucks up my rotator...
I almost never decline.. it fucks up my rotator cuffs.. Flat bench is the defacto standard for Moving weight on your chest. the rest is just fluff IMO.
Forum:
The Lounge
06-26-2013, 04:11 PM
Replies:
322
Sticky:
Any Weight Trainers/Body Builders on Here?
Views:
168,338
Posted By
White_lightning
me and 2 training partners get a work out with ...
me and 2 training partners get a work out with Much greater volume than yours done in 1:30 to 2 hours depending on how crazy we get rep count wise.. to REALLY push yourself on chest you need some...
Forum:
The Lounge
06-26-2013, 03:53 PM
Replies:
322
Sticky:
Any Weight Trainers/Body Builders on Here?
Views:
168,338
Posted By
White_lightning
IMO if you are training alone you arent doing...
IMO if you are training alone you arent doing enough volume..
i do 2 warm up sets on bench. and then 3-4 Work sets.
4 sets incline.. 4 sets peck deck.. and then once im done with the work out...
Forum:
The Lounge
06-26-2013, 03:47 PM
Replies:
322
Sticky:
Any Weight Trainers/Body Builders on Here?
Views:
168,338
Posted By
White_lightning
were you doing chest or triceps first?
were you doing chest or triceps first?
Forum:
The Lounge
06-26-2013, 03:28 PM
Replies:
322
Sticky:
Any Weight Trainers/Body Builders on Here?
Views:
168,338
Posted By
White_lightning
Shoulders are push muscles too.. but...
Shoulders are push muscles too..
but shoulders rely LESS on triceps than chest.
if you can go 100% on triceps after a chest work out.. your chest workout isnt worth a damn.
Shoulders dont...
Forum:
The Lounge
06-26-2013, 03:18 PM
Replies:
322
Sticky:
Any Weight Trainers/Body Builders on Here?
Views:
168,338
Posted By
White_lightning
im not a fan of doing chest/tris on the same...
im not a fan of doing chest/tris on the same day.. i prefer Shoulders/tris and Chest/bis
Forum:
The Lounge
06-26-2013, 02:20 PM
Replies:
322
Sticky:
Any Weight Trainers/Body Builders on Here?
Views:
168,338
Posted By
White_lightning
lifting heavy will help you quit.. go out...
lifting heavy will help you quit.. go out drinking friday. and go bench heavy on saturday.. when the weight almost kills you and you stink like vodka... you give up drinking REAL Fast:)
Forum:
The Lounge
06-26-2013, 12:32 PM
Replies:
322
Sticky:
Any Weight Trainers/Body Builders on Here?
Views:
168,338
Posted By
White_lightning
faaaaar from it.. im just a fat nerd who likes to...
faaaaar from it.. im just a fat nerd who likes to move a little weight :)
Forum:
The Lounge
06-26-2013, 12:11 PM
Replies:
322
Sticky:
Any Weight Trainers/Body Builders on Here?
Views:
168,338
Posted By
White_lightning
greg is a boss:) but im willing to bet i have...
greg is a boss:) but im willing to bet i have moved more weight than just about anyone on this site...
Forum:
The Lounge
06-21-2013, 05:07 PM
Replies:
322
Sticky:
Any Weight Trainers/Body Builders on Here?
Views:
168,338
Posted By
White_lightning
If you ate more protein.. You wouldnt need a...
If you ate more protein.. You wouldnt need a shake..
The nox stuff is a vascular constrictor from what i remember.. I might be wrong.. But none of that stuff is fda tested or approved.. Supplement...
Forum:
The Lounge
06-21-2013, 03:51 PM
Replies:
322
Sticky:
Any Weight Trainers/Body Builders on Here?
Views:
168,338
Posted By
White_lightning
diet? i agree 100%.. but there is no clinical...
diet? i agree 100%.. but there is no clinical proof on most of the suppliments on the market.. there is no regulatory board or standard and none if it is FDA tested/approved. all the " independent...
Forum:
The Lounge
06-21-2013, 02:52 PM
Replies:
322
Sticky:
Any Weight Trainers/Body Builders on Here?
Views:
168,338
Posted By
White_lightning
taking a bunch of shit and moving weight is...
taking a bunch of shit and moving weight is mutually exclusive... i have moved some above average weight on the bench and all i was taking was vit C and glutamine.. does that mean that they made me...
Forum:
The Lounge
06-21-2013, 12:36 PM
Replies:
322
Sticky:
Any Weight Trainers/Body Builders on Here?
Views:
168,338
Posted By
White_lightning
i'm Fat.. but i like to work out.. im not really...
i'm Fat.. but i like to work out.. im not really a body builder... I just like to try to move some weight.. does that count?
that being said.. creatine is bullshit.. all it does is make you retain...
Showing results 1 to 14 of 14
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